By taking part in any yoga class, course, workshop or event delivered by Yoga with Lorraine — whether in person, live online, or through on-demand video content — you do so voluntarily and at your own risk.

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You acknowledge that yoga involves physical movement and, as with any form of physical activity, there is a risk of injury. It is your responsibility to assess your own physical and mental capabilities before and during any practice, and to seek medical advice if you are unsure whether yoga is suitable for you.

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Before attending your first class, all students are required to complete a student registration and health questionnaire. It is your responsibility to provide accurate and up-to-date information regarding any health conditions, injuries or changes that could affect your yoga practice. This information helps Yoga with Lorraine to offer safe and appropriate guidance, but it is not a substitute for professional medical advice.

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Yoga with Lorraine does not provide medical advice or diagnoses. The content delivered via live instruction, on-demand videos, or through the Yoga with Lorraine website is for educational and general wellness purposes only. You should consult your GP or another qualified healthcare professional before starting or modifying any exercise programme, especially if you are pregnant, recovering from illness or injury, taking medication, or have any pre-existing health concerns.

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If you experience any pain, dizziness, discomfort, or distress during a session, stop immediately and seek medical advice. You are responsible for practising within your limits and for modifying or avoiding movements that are not suitable for your body or current condition.

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Yoga with Lorraine may occasionally offer guidance, suggestions or adjustments, but it is your responsibility to assess whether these are appropriate for you. You should ensure your practice space is safe — free from obstacles, well-lit, and allows full range of movement. Please wear comfortable clothing that does not restrict your movement.

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By accessing the Yoga with Lorraine website or taking part in any of its classes or content, you confirm that:

• You understand and accept the inherent risks involved in physical activity, including yoga

• You take full responsibility for your own health, safety, and wellbeing during all sessions

• You release Yoga with Lorraine from any liability for injury or damages arising from your participation

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Participation in any Yoga with Lorraine class or content — live or recorded — is entirely at your own risk.